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PLANS & PRICING

  • Free Consultation

    0$
    30 minutes free complimentary virtual or phone call to explore whether working together fits your needs.
    Free Plan
    • A complimentary virtual or phone call to explore your needs.
    • Explore virtual v.s. in-person options
    • Determine whether working together feels like a fit

  • Counselling & Recovery Reiki

    222$
    A combined therapeutic approach that weaves together conversation with gentle, restorative Reiki. This sessions supports emotional regulation, stress recovery and grounding.
     
    • A gentle energy-based practice that promotes balance.
    • Supports emotional regulation, trauma healing
    • For those seeking holistic mental & energetic support

  • Recovery Reiki Only

    188$
    A restorative energy session focused solely on Reiki along with trauma sensitive mindfulness. Reiki works with the body's natural energy systems. It encourages relaxation & supports overall wellbeing
     
    • Works with the body's natural energy systems
    • Encourages relaxation & supports overall well being
    • Ability to heal physical and emotional traumas

  • Counselling Only

    188$
    Support your emotional, mental, physical, behavioral wellness with a blend of psychotherapies including MI, CBT, DBT, CBT-Mindfulness, TSM to empower, nurture growth, resilience and inner harmony .
     
    • Psychoeducation to support non-judgmental awareness
    • Trauma-sensitive strategies to build your wellness toolkit
    • Skill building practices done in session for integration

Katrina Stephenson, RN BScN, providing a wide range of holistic mental health services, blending 20+ years of her specialized mental health training, lived experience to include: Psychotherapies, Energy, Somatic and Trauma Sensitive Mindfulness Practices to support emotional, mental, physical and spiritual wellness. 

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